So, how are you going to do this? Have you experienced individual therapy before and now want to try something different? Do you feel isolated with your issues? Have you considered Group Therapy? So what is Group Therapy? A holistic group that focuses on emotional, mental and physical well being A chance to experience working […]
Film Review – Wonder ” you can’t fit in if you were born to stand out”
Afraid of being different and not fitting in, Wonder is the story of Auggie, a 10 year boy who after years of being home schooled by his mum he was about to face his biggest challenge yet. Born with a facial abnormality Auggie already knows what it’s like to be different, but without the security […]
Why an initial meeting with a counsellor is useful
If you’ve never experienced counselling before you might be unsure about the counselling process and want to check it out. I offer a free 30 minute initial assessment to all clients (individuals and couples) and see it as a useful opportunity for each of us to ask valuable questions before beginning therapy. Entering into therapy […]
Laughter Yoga
I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when […]