• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content

Before Header

East Cornwall Counselling

  • Home
  • Services
  • About Me
  • Location
  • Contact Me
  • Blog
  • Home
  • Services
  • About Me
  • Location
  • Contact Me
  • Blog
  • Services
  • About Me
  • My Qualifications
  • Confidentiality
  • Location
  • Blog
  • Contact Me
  • Services
  • About Me
  • My Qualifications
  • Confidentiality
  • Location
  • Blog
  • Contact Me

Breathe

Laughter Yoga

May 8, 2018 //  by Julie Hogan

I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …

Category: Breathe, Happiness, Laughter, Self-care, Stress, YogaTag: anxiety, Breathe, Happiness, loneliness, self-care, stress, Time

Self-care – The importance of taking time for you

April 23, 2018 //  by Julie Hogan

What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself.  Taking time for you and focusing on self-care is a daily practice, not an as and …

Category: Happiness, Self-care, StressTag: Breathe, Exercise, Happiness, Mindfulness, self-care, stress, Time

And Breathe

February 7, 2018 //  by Julie Hogan

Have you blinked and February has arrived before you knew it? If so, STOP and take a moment, Pause And breathe, Just to take stock and make space for you. And let’s think about laying some good foundations in which to build upon during the remainder of the year. How can focusing on breathing even …

Category: All Blogs, Anxiety, Breathe, Fear, Panic, Stress, TraumaTag: anxiety, Breathe, change, panic, stress, trauma

Site Footer

  • Facebook
  • LinkedIn
  • Twitter

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in