I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …
Self-care – The importance of taking time for you
What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself. Taking time for you and focusing on self-care is a daily practice, not an as and …
And Breathe
Have you blinked and February has arrived before you knew it? If so, STOP and take a moment, Pause And breathe, Just to take stock and make space for you. And let’s think about laying some good foundations in which to build upon during the remainder of the year. How can focusing on breathing even …