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Autobiography In Five Short Chapters by Portia Nelson

February 27, 2018 //  by Julie Hogan

I love poems because they very often have a wonderful way of say something with great meaning! And I particularly love this one. It’s one of my favourites and I often refer to during my therapeutic work. Back in 2014 my original blog talked about how this short poem paints a picture of the journey …

Category: All BlogsTag: autobiography, Awareness, change, Hope, Realisation, Recovery, Time

And Breathe

February 7, 2018 //  by Julie Hogan

Have you blinked and February has arrived before you knew it? If so, STOP and take a moment, Pause And breathe, Just to take stock and make space for you. And let’s think about laying some good foundations in which to build upon during the remainder of the year. How can focusing on breathing even …

Category: All Blogs, Anxiety, Breathe, Fear, Panic, Stress, TraumaTag: anxiety, Breathe, change, panic, stress, trauma

Location and Website Changes

March 21, 2014 //  by Julie Hogan

At the end of 2013 East Cornwall Counselling moved into BFM House, a more central location in Liskeard. My new room is much bigger than the previous room in Barn Street and gives much more scope to the types of things I can now deliver. I hope in the near future to offer some bereavement …

Category: All Blogs, Website UpdateTag: change, location, website

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