I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when […]
Self-care – The importance of taking time for you
What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself. Taking time for you and focusing on self-care is a daily practice, not an as and […]
Autobiography In Five Short Chapters by Portia Nelson
I love poems because they very often have a wonderful way of say something with great meaning! And I particularly love this one. It’s one of my favourites and I often refer to during my therapeutic work. Back in 2014 my original blog talked about how this short poem paints a picture of the journey […]