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Breathe

Laughter Yoga

May 8, 2018 //  by Julie Hogan

I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …

Category: Breathe, Happiness, Laughter, Self-care, Stress, YogaTag: anxiety, Breathe, Happiness, loneliness, self-care, stress, Time

And Breathe

February 7, 2018 //  by Julie Hogan

Have you blinked and February has arrived before you knew it? If so, STOP and take a moment, Pause And breathe, Just to take stock and make space for you. And let’s think about laying some good foundations in which to build upon during the remainder of the year. How can focusing on breathing even …

Category: All Blogs, Anxiety, Breathe, Fear, Panic, Stress, TraumaTag: anxiety, Breathe, change, panic, stress, trauma

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