If you’ve never experienced counselling before you might be unsure about the counselling process and want to check it out. I offer a free 30 minute initial assessment to all clients (individuals and couples) and see it as a useful opportunity for each of us to ask valuable questions before beginning therapy. Entering into therapy …
Laughter Yoga
I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …
Self-care – The importance of taking time for you
What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself. Taking time for you and focusing on self-care is a daily practice, not an as and …