I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …
International Happiness Day
20th March 2018 marked the day for International Happiness Day, a day that promotes that progress is not just marked by the economic growth, but how the wellbeing and happiness of people has been improved. The first celebration took place in 2013 and celebrated ‘Happy Heroes’ recognising those in our community that bring happiness to …