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self-care

Why an initial meeting with a counsellor is useful

May 22, 2018 //  by Julie Hogan

If you’ve never experienced counselling before you might be unsure about the counselling process and want to check it out. I offer a free 30 minute initial assessment to all clients (individuals and couples) and see it as a useful opportunity for each of us to ask valuable questions before beginning therapy. Entering into therapy …

Category: Assessment, Find a therapist, Self-careTag: anxiety, couples, individual, location, self-care, stress

Laughter Yoga

May 8, 2018 //  by Julie Hogan

I came across Laughter Yoga earlier this year, when looking for something completely different to do. Initially dismissing it having never done yoga before I thought it wasn’t for me! However, having come across it once, it kept cropping up again and again. Initially I thought it was something I wouldn’t do, but actually when …

Category: Breathe, Happiness, Laughter, Self-care, Stress, YogaTag: anxiety, Breathe, Happiness, loneliness, self-care, stress, Time

Self-care – The importance of taking time for you

April 23, 2018 //  by Julie Hogan

What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself.  Taking time for you and focusing on self-care is a daily practice, not an as and …

Category: Happiness, Self-care, StressTag: Breathe, Exercise, Happiness, Mindfulness, self-care, stress, Time

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