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Exercise

Self-care – The importance of taking time for you

April 23, 2018 //  by Julie Hogan

What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself.  Taking time for you and focusing on self-care is a daily practice, not an as and …

Category: Happiness, Self-care, StressTag: Breathe, Exercise, Happiness, Mindfulness, self-care, stress, Time

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